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1.

Individual
Psychotherapy

As an experienced social worker, I provide individual psychotherapy to address a wide range of emotional and psychological issues. I provide a compassionate, safe, confidential, and non-judgmental space for you to explore your feelings, thoughts, and behaviours, in order to improve your overall well-being.

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I am skilled in a variety of evidence-based therapeutic techniques and approaches, such as cognitive-behavioral therapy, solution-focused therapy, and strength-based therapy. I work from a trauma informed lense while collaboratively working with you to develop personalized treatment plans that are tailored to your unique needs and goals.

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In addition to helping you navigate through complex life challenges, I will also support you in developing coping skills, improving communication and interpersonal relationships, and enhancing your overall self-awareness and personal growth.

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If you are struggling with life complexities and/or mental health concerns, I can help you gain insight and develop a greater sense of self-awareness and self-acceptance. Working with me will be an empowering and transformative experience, leading to greater fulfillment and well-being in all areas of your life.

therapywithshell@gmail.com

therapywithshell.com

 

Tel: (647)-898-5123

Friday: 12pm - 4pm

​​Saturday: 12pm - 4pm

​Sunday: 1pm - 5pm

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